Whey Protein. Common Questions.

What types of whey protein are there?

There are 2 major types of whey protein, whey protein concentrate and whey protein isolate

Whey protein concentrate is low in fat, has a highest biological value and is typically about 75% pure protein by weight. Whey protein isolate is whey in it's purest form. Isolates are processed to remove fat and lactose. Typically whey protein isolate is about 90%+ pure protein by weight.Whey protein supplements generally fall into 3 categories. Whey protein isolate, whey protein concentrate and whey protein blends. Whey protein concentrate powders are the cheapest, but have thehighest levels of fat and lactose. Whey protein isolate powders have the most amount of protein perserving and literally zero carbs, lactose and fat. These are generally priced higher than concentrate. And finally, whey protein blends are the most popular of the whey protein powders. As the name suggests,these products combine whey protein isolate and concentrate to make a high quality product (with anawesome amino acid profile), at an affordable cost to the consumer.What does whey protein do?Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein.On top of the muscle building and recovery benefits, whey protein also works as an antioxidant to boost the body's immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.Effects whey protein has on performance:Increased lean muscle mass Decreased recovery times and faster muscle repairReduced post-workout muscle breakdownIncrease metabolic rateWho can benefit from using whey protein supplements?Whey protein is traditionally used amongst bodybuilders and athletes for it's ability to promote muscle growth. But as new scientific studies are conducted, whey is being used in other applications. Some of these include: weight loss, cancer treatment, infant health, wound healing and the elderly. Practically everyone can benefit in some way from whey protein supplementation.People that need increased protein levels will get the most benefit out of supplementing with whey. These include:Bodybuilders & strength trainersEndurance athletesThose on weight loss programsNew to strength/weight trainingVegetariansTeam sports playersPros of Whey Protein Isolate:Purest form of whey protein availableFat free, lactose free, carb freeExcellent amino acid profileMore protein per servingIdeal for both muscle building & fat lossCons of Whey Protein Isolate:More expensive than concentrate & blendsTop 3 Selling Whey Protein Isolate Powders:All The Whey Fat Free Whey Protein IsolateDymatize ISO-100 IsolateZero Carb IsoPure