Sauteed Bok Choy

4-Minute Healthy Sautéed Bok Choy

Enjoy this great tasting recipe and get 375% of your Daily Value for vitamin A, 318% DV for vitamin C, 188% DV for vitamin K and 69% for folate!

Prep and Cook Time: 10 minutes Ingredients: 1 lb bok choy, chopped 1 clove garlic, chopped 3 TBS low sodium chicken or vegetable broth 1 tsp fresh lemon juice 3 TBS extra virgin olive oil 5 drops tamari soy sauce sea salt and pepper to taste Optional: 1 TBS grated ginger 2 TBS tofu, cubed toasted sesame seeds

Directions:

1. Chop bok choy and garlic and let sit for 5 minutes to bring out their health-promoting properties.
2. In a stainless steel heat broth. When it begins to steam add bok choy and healthy saute,Healthy Sauté for 4 minutes.
3. Toss with garlic, olive oil, and salt and pepper to taste and any of the optional ingredients you would like to include.

Serves 2 
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