"Do you have a blog? Need to lose weight (lots) where to start????????Is there a book you recommend with menu's that will be good for losing weight and just all around good for you but has real food?"~ Anonymous.
This is an exert from facebook.com/missfit4life yesterday. I kept the person anonymous, but after messaging back, I've come up with a program that maybe we can all benefit from.
Through this blog miss~fit 4 life, you will be able to follow along with the SB Challenge (Southern Bell Challenge) as much or as little as you'd like. There are no fees and any email address or contact information will be kept confidential.
The official launch date is 4 September 2011. Each day you will find exercise, nutrition, rest/relaxation, and common questions/comments from myself and various followers. If you would like to take part in the SB Challenge and would like personalized information, please email me directly at gkatzfit4life@gmail.com. Starting on 4 September you will be asked to keep and email what you eat, what you do to stay active, how much sleep you get and how much you hydrate. I'll take it from there to hopefully give you a plan lasting 6 weeks to jump start your health and fitness routine!
This program is for anyone and everyone! There will be a place for photos, before and after pics as well as an area for recipes and great health and fitness information.
My only claim is as an Operation Boot Camp owner and instructor. I am not a doctor, a nutritionist or physical fitness "expert"www.operationbootcamp.com. You will not read anything on this blog from me that you have not read, heard or googled on your own. This is simply a place to come for motivation, education, accountability and socializing.
In the weeks leading up to the official launch date, I'll be giving tips on how and what groceries to start stocking your fridge and pantry with. How often to eat, sleep and exercise.
Tell your friends! Let's get a big community of like minded people in one place.....that's the "Big Idea!"
3 comments:
Sounds great!!!!! Im in.
Matt K
Very excited!! Will definately talk with my friends here. I think this will be a great opportunity for those like me that want to lose weight and get healthy but give up due to lack of motivation, time, and finances. Thank you Gina!!!!! I will be gearing up for the 4th!
Stacy B
Okay! So far we've got 2! That's a start. The SB Challenge blog page is now set up. Please be sure to visit SBChallenge.blogspot.com to get started. Also, please let your friends know about this particular page as well so they can join us!
Post a Comment