| Week | Key Run Workout #1 | Key Run Workout #2 | Key Run Workout #3 |
5 | 10-20 minute warm-up 3 x 1600m (3 min. RI) 10 minute cool-down | 2 miles easy, 3 miles @ Tempo pace 2 miles easy | Distance: 10 miles Pace: PMP + 45-60 sec./mile |
Tuesday, August 16, 2011
Marathon Training Week 5
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