Week 6 | 10-20 minute warm-up 12 x 400 (90 sec. RI) 10 minute cool-down | 1 mile easy 4 mile run @ Tempo pace 1 mile easy | Distance: 11 miles Pace: PMP + 45 sec./mile |
"The only things that stand between a person and what they want in life are the will to try it and the faith to believe it's possible." ~Richard Devos
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