Operation Boot Camp, Day 5.
High fives to those that stayed true to their workout plans this week. Keep up the good work this weekend as well. Without staying close to healthy guidelines even on Saturday and Sunday, the chances of sabotaging the prior week's effort and results rise. Health and fitness are not just a Mon - Fri trend. Your body really doesn't know it's Saturday or Sunday aside from maybe a few extra hours of sleep so stay on track as much as possible. Check out this weekend's challenge and don't forget to try the yummy recipe from Monday.
Have a great weekend!
The Official Operation Boot Camp Blog: Weekend Challenge: "3-minute warm up jog sprint for 30 seconds 1 min rest repeat this sequence for 10 minutes. 1 min plank 25 push ups Finish with a stretc..."
High fives to those that stayed true to their workout plans this week. Keep up the good work this weekend as well. Without staying close to healthy guidelines even on Saturday and Sunday, the chances of sabotaging the prior week's effort and results rise. Health and fitness are not just a Mon - Fri trend. Your body really doesn't know it's Saturday or Sunday aside from maybe a few extra hours of sleep so stay on track as much as possible. Check out this weekend's challenge and don't forget to try the yummy recipe from Monday.
Have a great weekend!
The Official Operation Boot Camp Blog: Weekend Challenge: "3-minute warm up jog sprint for 30 seconds 1 min rest repeat this sequence for 10 minutes. 1 min plank 25 push ups Finish with a stretc..."
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