Stairway to Heavenly legs!
Starting on the bottom stair place right foot on stair and complete 10 lunges
Jog up and down stairs for 2 minutes
Place left foot on first stair and complete 10 lunges
Jog up and down stairs for 2 minutes
With your toes on the edge of the stair raise and lower heels for 10 calf raises
Speed it up! Run up and down the stairs for 2 minutes
Stand sideways to the stairs step up one foot at a time jog down - repeat on other side
With feet together jump up step to step
Cool Down and be sure to stretch your big four leg muscles: Quads, Hamstrings, Calves & Glutes.
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From The Official Operation Boot Camp Blog....
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