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BODY FIT at Georgia Sports Performance
Monday, September 5, 2011
Marathon Training (Week 8)
Week
8
10-20 minute warm-up
5 x 1K (400m RI)
10 minute cool-down
1 mile easy
4 miles @ Tempo pace
1 mile easy
Distance: 12 miles
Pace: PMP + 45-60 sec./mile
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